21
Nov
Balasana {Child's Pose} Child's Pose is often know to most people as a "resting" pose during any yoga sequence. However, while this pose can be interpreted and...
24
Sep
Fearless {A Meditation} Constant negative updates can leave you feeling overwhelmed, hopeless, and even powerless...
23
Aug
Too BROKE or BUSY for a yoga retreat and in desperate need of a recharge? We have your solution. DIY Yoga Retreat: 10 Steps to your Customized + Personal YOGA RETREAT:
02
Aug
Balancing Chakras with Essential Oils An introduction to chakras: what they are and what they do and the essential oils that correspond to each
22
Jul
Watching your breath {A Meditation} How often do you INTENTIONALLY breathe? Here's a bunch a reasons why it rocks.
17
Jul
Glass half full {A Meditation} Having a bit of a pity party are we? We've been there and we can help you get out with some fresh new perspective.
10
Jul
Show yourself some LOVE 10 Self Love Tips to put yourself FIRST.