Shelf Life of Essential OilsThe general rule of thumb is essential oils have a shelf life of 2-5 years. However, this all depends on the individual oils and how well they are sto...
Take a Moment This SeasonWith Christmas being less than a month a way, it is easy for us to become stressed and worn-out during the holiday season. Given the endless social engagements, preparations and errands as well as pressure to find the “perfect gift” to show our love and appreciation of those we hold clos...
Let's talk about angerLet’s talk about Anger.
Lately I’ve been feeling a lot of it, not extreme rage, but anger none-the-less. I’m quick to lose my&nbs...
Breaking Bad Habits I used to be paralyzed with indecision. Knowing that I needed to do something and change things but being so overwhelmed with the number of things to...