29
Mar
Aromatherapy Blend for Compassion and Contentment

Oh you thought I meant real life human friends? How silly. #Compassion and #contentment blend: diffusing a mixture of Rose and Lavender for when life just needs a little more soul. Turn off the distractions, diffuse your blend, tune into your breath, close your eyes and let the mind clear. Find compassion for yourself as you would a best friend, and find contentment in the beauty of where you are at this very moment in your life. You will never be here again. Thank yourself, love yourself and appreciate all you do. And of course, I am joking as I tend to do- so when life really gets you surround yourself with friends that can lift you up when you cannot do it yourself. There's nothing better than your girl squad to make things all better again.

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