Aromatherapy Blend for Courage

#courageblend: 4 drops of bergamot, 2 drops of fennel, 1 drop of ginger (varies depending on your diffuser) Put on your diffuser, close your eyes, tune into your breath and start to slow it down- taking deep fluid breaths, clear your mind and focus on why you CAN do this. You can do anything you want. Fear is an illusion. A stifling one at that, but it can be conquered, one foot in front of the other- one step out a time.


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