02
Feb
Marjoram + Jasmine: Tension Release Bath soak What it's good for: Jasmine is said to be the most powerful euphoric oil and can ease mental tension + exhaustion, lift moods and relieve stres...
26
Jan
Stress Release Bath Soak DIY Had a tough day?
22
Nov
Ti-Tree & Green Tea Bath Soak Congested oily skin, mental clarity and immune boosting bath soak
23
May
Relaxing Essential Oils De-stress, essential oils for anxiety. Breathe, Stretch, Diffuse.
17
Mar
Ground that shit If you are a creative soul, a hurt soul, tired, stressed, anxious, angry or depressed soul, you may find that you are often in your head. Get yourself...
30
Nov
Take a Moment This Season With Christmas being less than a month a way, it is easy for us to become stressed and worn-out during the holiday season. Given the endless social engagements, preparations and errands as well as pressure to find the “perfect gift” to show our love and appreciation of those we hold clos...
07
Oct
Breaking Bad Habits I used to be paralyzed with indecision. Knowing that I needed to do something and change things but being so overwhelmed with the number of things to...
23
Sep
Time for change Fall reset for selfcare
Are you where you want to be?
26
Aug
Glorifying "Being Busy"...why? {WELLNESS WEDNESDAY}
19
Aug
Ask yourself this. {Wellness Wednesday}