30
Mar
Holistic skin care and yogi's are a match made in heaven! Let us tell you why creating your own product for your studio will be Amaz-balls.
24
Mar
GratiTuesday Grateful for life experiences.
15
Jan
Sleepy Time Yoga Having trouble sleeping? Before you try sleeping pills TRY THIS.
12
Dec
Vrksasana {Tree Pose} This pose is so great for grounding and finding your sense of balance.
03
Dec
Ditch the stress and bend over. Want a mini relaxation break that improves your well-being at any time throughout the day? This is the YOGA pose for you: Uttanasana {Standing Forewa...
22
Nov
Natarajasana {Dancer's Pose} Dancers pose may have very well been my favorite pose to practice for nearly a year. I found a way to incorporate it into every class and held it...
21
Nov
Balasana {Child's Pose} Child's Pose is often know to most people as a "resting" pose during any yoga sequence. However, while this pose can be interpreted and...
24
Sep
Fearless {A Meditation} Constant negative updates can leave you feeling overwhelmed, hopeless, and even powerless...
23
Aug
Too BROKE or BUSY for a yoga retreat and in desperate need of a recharge? We have your solution. DIY Yoga Retreat: 10 Steps to your Customized + Personal YOGA RETREAT:
02
Aug
Balancing Chakras with Essential Oils An introduction to chakras: what they are and what they do and the essential oils that correspond to each